While going on holiday is usually incredible exciting, the prospect of flying can be daunting for many, particularly when faced with turbulence.

In an exclusive chat with Airalo, an eSIM travel company, an Easyjet pilot has shared invaluable insights into the realities of air turbulence and how to handle it. So, where should flyers expect the roughest rides?

easyJet's Captain Chris said: "When it comes to the worst areas for turbulence, Innsbruck, Austria, located in a valley, is notorious for severe turbulence. The strong winds in the area can reach speeds of up to 60mph."

Indeed, Innsbruck Airport is well-known among pilots for its intense turbulence, which results from powerful winds channelling through the narrow valleys encircled by imposing mountains. These winds whip over the uneven landscape, often generating mountain waves that lead to a notably turbulent approach and landing.

For those travelling at higher altitudes, the Adriatic coast poses the greatest challenge during late summer and early winter, as weather systems there tend to intensify.

And when are flyers most at risk of experiencing turbulence?

When it comes to the most turbulent times of year, November through March is typically when we see the most storms, leading to extreme turbulence. Any airport near the Alps can be particularly turbulent during this period due to mountain waves caused by the terrain.

If you're looking to avoid turbulence while on board, aim for a seat as close to the front as possible. The aircraft's centre of mass means that those seated further back will experience more "movement" and bouncing around.